Many teens cut themselves. In their minds, they may believe that cutting is an effective depression treatment. However, this only offers temporary relief. It also is not a healthy way to cope with depression.
As a parent, you definitely want your teenagers to undergo Mental Health Treatment options. You want them to go through Teen Depression Rehab Los Angeles to stop this form of self-injury and become better.
What can you do to help them out? Here are some tips:
- Accept and address your own emotions.
It is normal for any parent to feel shocked, confused, angry, sad, or feel a wide range of emotions upon learning that their teens are into cutting. Know that the situation is not your or your teens’ fault. Know what you are really feeling and express it, may it be crying or talking to your spouse, loved ones, or friends, or consulting with counselors from a Residential Depression Treatment center.
- Gain more knowledge about cutting.
Try to understand the situation better by learning more about the act. Only then will you know what options for Teen Depression Treatment in Los Angeles, California are available for your teens.
- Talk to your teens.
Let your teenagers know that you are there to support and listen to them. It can be hard for you as well as your teens to talk about the situation but you have to take the step nevertheless.
Your children may refuse to talk about the situation. Do not give up. Stay calm. Be patient. Look for another opportunity to talk to them about the issue. Try and try again.
- Seek professional help.
In as much as you want your children to seek Teen Depression Therapy Los Angeles on their own, you just really have to seek professional help on their behalf. Therapists and counselors are trained to talk to your teens and address the situation at hand.