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How to Avoid Common Depression Triggers

The road to being mentally healthy again after depression is a long journey. The process does not end with the … Continue reading

Distinguishing Depression from Grief

Grief is a normal emotion or reaction that people feel whenever a relatively bad situation happens. Loss of a loved … Continue reading

Continuing the Rehabilitation Process at Home

When the depression has overwhelmed you to the point that it already affects your productivity and daily living, there is … Continue reading

Complications Arising from Teen Depression

It is an alarming fact that teen suicide is one of the leading causes of death in youth who are … Continue reading

Posted in Teen Care

Let’s Talk About the Stigma Around Mental Illness

As parents, it is our instinct to only want the best for our children. We see our teens and look … Continue reading

Posted in Teen Care

Group Therapy: Benefits of Communicating to Heal

One of the biggest factors that can contribute to overcoming depression is by communicating. Yet, one of the first few … Continue reading

Posted in Teen Care

NOTE: If you suspect that a teenager is at suicide risk, please take immediate action.

For 24/7 suicide support and prevention in the U.S., you may call the National Suicide Prevention Lifeline at +1-800-273-8255 or dial 911.

If you are not from the U.S., you may visit Suicide.org for more information regarding suicide awareness and support.