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What Can You Do to Stop the Stigma of Depression?

What Can You Do to Stop the Stigma of Depression?

Honestly, how do you feel after reading a friend’s post on Facebook about their despair in life to the point of suicide? Among other things, the sense of helplessness will be one of your reactions, would you agree? This is because there are still many of us who don’t know how to react when the topic of depression is brought up. The stigma on depression is still prevalent.

With our advocacy to provide Teen Depression Therapy Los Angeles, we also call for every one of us to do our part in stopping the stigma. Let us start from ourselves. What can we do? Here are our suggestions:

  • Talk About It in the Open
    Be comfortable when talking about depression in a public setting, especially with the people close to you. Let us discuss it as an illness and not a malady that we should be ashamed about.
  • Advocate for the Victims
    Speak on behalf of people going through depression. Whether you know someone who is going through Teen Depression Treatment in Los Angeles, California or not, be an advocate. When you become the voice, the people going through depression will also learn to develop their own voices in speaking out.
  • Use Respectful Language
    In bringing up the topic of depression, choose your words wisely. Many relationships and advocacies have been built up or torn down just with words. This is how powerful the spoken message is. Choose to be respectful so that you will be listened to.
  • Strive to be Understanding
    When a friend or family member confessed to you that they are going through depression, be extra understanding of their situations. Even if you don’t understand some behaviors, strive to understand still. It could be that your understanding can encourage them to seek Teen Depression Rehab Los Angeles.

Depression is depression no matter what age we are. Yet, always know that there is help. You have friends at Teen Depression who can journey with you back to the light.

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NOTE: If you suspect that a teenager is at suicide risk, please take immediate action.

For 24/7 suicide support and prevention in the U.S., you may call the National Suicide Prevention Lifeline at +1-800-273-8255 or dial 911.

If you are not from the U.S., you may visit for more information regarding suicide awareness and support.