Depression is a heavy topic. And because of that, you might be worried whether you are able to say the “right” things about it. There isn’t really a standard way to go about the task. But in case you’re looking for some pointers, Teen Depression has listed down a couple of suggestions that should help you out:
- Maintain an age-appropriate discussion.
This will help you ensure that your child understands what you are trying to say (rather than make them feel confused or bored by it). The word “depression” may be something an adolescent can comprehend. But if you’re speaking with someone younger, consider making use of analogies by comparing depression to another illness.
- Give an honest take.
Refrain from going into detail about topics you aren’t sure about. Rather than make something up, tell your child what you know and understand. To help you prepare for an incoming talk, you can list the questions that you have about depression and Teen Depression Treatment in Los Angeles, California before consulting one of our councilors. With the information in hand, you will have an easier time explaining matters to your child.
- Keep a positive tone.
But at the same time, don’t sugar-coat it. Depression is a serious illness that can lead to fatal consequences if left untreated. However, if you maintain a hopeful outlook towards it, you will be able to complete a discussion without alarming your child further.
- Offer a listening ear.
As much as you can, avoid interrupting or correcting your child when they are sharing their feelings with you. What you want is for them to feel safe and reassured that they can have someone who understands them and will help them sort out their feelings.
Would you like some help?
It’s not always easy to talk about depression. If you require some backup, our councilors that work in Teen Depression Rehab Los Angeles can offer you all the help that you would need.
What concerns might you have in mind? Call us now.